Posing and Flexing: Arnold incorporated posing in between sets. Progressive Overload: Arnold was a proponent of continuously challenging himself by increasing the weights or changing the exercise to keep the muscles guessing. He would often do multiple exercises for each body part, with high sets and reps, and minimal rest in between. Intensity and Volume: His workouts were known for high volume and intensity. This mental connection to the muscle helps in engaging it more effectively. Mind-Muscle Connection: Arnold strongly believed in visualizing the muscles working and growing as he performed each rep. Here’s what made Arnold’s chest routine exceptional: His philosophy embraced the mind as much as the muscles. This exercise not only targets the chest but also engages the lats and triceps.Īrnold Schwarzenegger’s approach to fitness transcended merely lifting weights.
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